Healthy Tips

 This is what happens to your body when you stop having sex. No. 3 makes me really scared. There is hardly anything that contributes to a better mood or offers more fun than one of the most beautiful pastimes in the world. But the importance of a healthy and regular sex life really is often underestimated. Here are eight good reasons why you should not neglect your sex life.Because this is what happens to your body when you stop having sex. WHY A HEALTHY SEX LIFE NOT ONLY ENSURES A GOOD MOOD 1. YOU GET SICK MORE OFTEN If you don’t have sex for a long time, your immune system becomes significantly weaker. Germs then have an easier job of spreading in your body and you can catch a cold or get the flu more easily. So, just by having more sex, you can help keep your herbal remedy teas in the closet! 2. YOUR STRESS LEVELS INCREASE Sex is a great way to reduce your stress levels. Regular sex reduces the amount of stress hormones and makes you feel more relaxed in everyday life. Without ...

 Just like every other part of your body, your vagina undergoes changes as you pass through the decades. Your vulva might thin out and lose elasticity, for example, muscle tone can become reduced, and fluctuating hormone levels can alter levels of your natural lubrication. But certain habits can cause some of these changes to set in sooner. And while there's nothing wrong with that on the face of it, some will likely make a dent in your sexual health. Addressing any changes, however, can make sex feel better, lower discomfort caused by irritation, and help prevent urine leaks due to decreased muscle tone. Here are 5 factors that threaten to age your vagina prematurely, and what you can do about them. Skipping exercise Spending your day sedentary won’t do any favors for your vaginal tone, says Prudence Hall, MD, founder and medical director of The Hall Center in Santa Monica, California. A decrease in muscle tone anywhere in your body is a hallmark sign of aging. When it happens to...

 Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them. HERBAL ACNE CREAM Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin. Look for bruising blends with arnica, with calendula for faster healing and with echinacea for its antiseptic qualities. HOT COMPRESSES Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores. HOT AND COLD COMPRESSES On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze a troublesome pimple. OLD MEDICINES Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can be safely d...

 Most of us don’t get nearly enough education about our genitalia past puberty. You might learn a little bit about the reproductive system when you’re 10 or 11 years old, but learning what a healthy vagina looks like—or more accurately what a healthy vulva looks like, but more on that in a minute—typically isn’t part of the curriculum. Odds are you’ve spent many moments checking to see if everything’s looking alright down there not really knowing exactly what you’re looking for. Aside from an annual check up with your gynecologist, you’re generally on your own. That’s why we consulted with a couple of ob-gyns who know the literal ins and outs of your nether regions. But first...what’s the difference between a vagina and a vulva? Chances are you’ve had many people refer to your genitalia as your vagina. But everything from the outer and inner labia, to your clitoris, as well as your vaginal opening is actually the vulva, or the external genitalia. The vulva also includes the urethr...

 We are all subject to perpetual doubt. There isn’t a single one of us in the 21st century who can make a decision and be satisfied with it. Irrespective of how long you have been together, doubting the quality of your romance is quite natural. You may have been together for 7 years, but you can still be unconvinced with his ‘I do’ on the marriage aisle. So, what is the key to understanding if he is ‘the one’? 1. HE SUPPORTS YOU IN YOUR ENDEAVORS A good partner will always want the best for you. He SO should be the first one present in your show, the one screaming the loudest from the sidelines. He should hold the power and the desire to help you achieve your true potential. 2. HE IS THE CALMNESS-FACTOR After a day of unforgiving corporate deadlines, you should be able to come home to a pair of welcoming arms. We all have a significant load of storms that we pass through. Our partner should always be the saving grace. 3. HE CONTINUES TO ASK YOU OUT The cutest feeling is knowing th...

       Science is pretty sexist, and so the body of research on female orgasms unsurprisingly lacking. But it’s getting better, more studies are being published, and we’re learning more all the time about what sets female sexuality and pleasure apart. And there’s so much to be gained from learning! Most importantly, the more is known about female orgasms, the smaller the pleasure gap gets. So read up, improve your knowledge, and get better at a very specific type of trivia. Here are 11 things you probably never knew about the female orgasm, but truly should. 1. Less than 20 percent of women can orgasm from vaginal penetration alone. According to the largest study on orgasms so far, published in the Journal of Sex & Marital Therapy in 2017, only 18 percent of American women say they can orgasm from just vaginal penetration. Which hammers home the importance of the clitoris, bringing us to the next point… 2. More than a third of women say they need some sort of cl...

   Ever since childhood, we feed on the notion of fairy-tale-like marriages and happily-ever-afters. But, seldom do these dreams come true. Sooner or later, the brutal reality hits us and shatters the dream. As time passes, a relationship built with passion and love can go haywire. Even in the most perfect of marriages, one faces situations that may test their relationship. Many a time, the husband ends up falling in love with another woman, making him doubt the credibility of his marriage. The question of why a man would cheat has often disturbed a woman. People cheat for a multitude of reasons and relationships are complex in themselves; not that it can be an excuse for a partner to cheat. Here, we talk about eight probable reasons why a man would be ready to risk his married life: 1. He Can’t Deal With Tears A man can find his woman’s cry extremely disturbing and unsettling. It often puts him in a spot, making him feel guilty, responsible, and weak. Since a man feels uncom...

    Men and ladies demonstrate that they mind in altogether different ways. On the off chance that a man is ready to freely show his adoration for a lady, he isn’t messing around. It takes extraordinary powerlessness for a man to show and express precisely what he is feeling on such a huge scale. There are no less than 8 things a man will improve the situation the lady he earnestly cherishes.what does men do with women he love lot HE LISTENS CAREFULLY On the off chance that you ever feel that men some of the time carry on like kids, you’re not so much off-base. Most men just focus on things they are enthusiastic about. On the off chance that they cherish you, your voice is what their ears wanted to hear and you should simply say something that truly matters and they are snared. The man who truly cherishes you won’t just hear you, however, will focus on your words. You will see that he takes your recommendation and regards your musings. HE FIGHTS WITH YOUNG. Truly, that is rig...

 We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets! Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that. Check below 16 things that we all women do but never admits or discuss it with anyone! 1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable. 2. Checking your tampon or sanitary pads after it’s been used. 3. Making a DIY pad with the toilet paper when you’re out o...

 In our day-to-day lives, work, school, and other stressors can make it hard to maintain a strong relationship like when they first started. It can be a struggle to get a relationship back in the place that you want it to be. “Well, it seems to me that the best relationships – the ones that last – are frequently the ones that are rooted in friendship.” – Gillian Anderson But like Nicholas Sparks mentioned, “Every couple needs to argue now and then. Just to prove that the relationship is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.” Luckily, there are plenty of things that can help strengthen a relationship and keep the feeling of love steady and strong. It’s the little things that really help build up a relationship. Sure, you need the strong foundations to start off with, but the smaller things help build up a relationship and keep it strong. 1. CHECK UP ON EACH OTHER When you both make it a habit to ...

 Menopause likely conjures images of hot flashes and mood swings. But have you ever thought about how the change impacts your vagina? Turns out, the decrease in estrogen that happens during menopause affects more than your mood and your cycle—it can also cause physical changes to your nether regions. “Vaginal changes may occur throughout all stages of menopause: perimenopause, menopause, and postmenopause,” says Anna Klepchukova, MD, Chief Science Officer at Flo Health. From dryness to changes in the size and shape of your vagina, these changes can be significant but are considered normal, she notes. Keep reading to learn exactly how your vagina transforms throughout menopause. 1. It becomes dry and potentially itchy. Estrogen helps keep your vaginal walls lubricated. With less of it, you’ll notice your vagina feels much drier. Known as vaginal atrophy, this thinning and drying of the vaginal walls may lead to other symptoms, including vaginal itching and burning, according to the...

   We all know that loving helps us be a better person. But did you know that making love each day can make a lot of difference too? Yes! You read that right. Making love on regular basis can have a positive effect on your health. It can cure some serious ailments. It helps solve issues related to mental health, incontinence, blood circulation and many others. Making love and intimacy are also great for your health and can keep your body functioning optimally. Of course, you don’t need reasons to make love, but to add on, here are 10 things that will happen if you make love every day. 1. The heart Making love regularly helps reduce the chances of heart attack and other heart diseases. It also helps in proper functioning of the heart. Researchers have found that men who make love at least twice a week were less likely to develop heart disease compared to men who only had sex once per month, according to a 2010 study published in the American Journal of Cardiology. 2. A headach...